I am at an age when many diseases find their safe refuge in
the human body. I am a middle age woman. At one point of time I was working but
now I am completely a housewife. Both my children have left home to pursue
their careers and my husband is busy with his work. For major part of the day I
live alone and loneliness brings with it a certain kind of mental fatigue.
Moreover I am suffering from severe back pain. Life was becoming slowly
stressful. I wanted relief from both my physical and mental stress. I had a
discussion with my friends and a lot of them suggested me to go for regular
exercising with the help of a fitness trainer.
In accordance to their suggestion I appointed a personal fitness trainer. She provided
me with exercise prescription. The most important thing she did is to motivate
me and set goals and target for me to achieve within a time frame. She also
guided me to achieve general wellness and also offered diet plan to follow.
Regular exercising solved my back pain problem to a great extent.
Not only this it also enhanced my other physical parameters like my blood
pressure level improved, my weight stabilizes. I had uneven sleeping patterns
but now I sleep extremely peacefully.
To be fit in Beijing
my trainer provided me with an aim to pursue in life. It gave me an enhanced
motivation to live and achieve in life. This constant race with time to fulfill
the set goals also took me far away from the mental boredom and tiredness.
I felt refreshed with the new beginning in my life and after
a long time I was living solely for myself and was actually interested in
looking after myself.
Mental health and physical health are interrelated issues
and exercising keeps both in good shape.
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